What is Health Coaching?
Our Wellness Coaches will guide and inspire individuals towards better health and well-being. They offer encouragement to individuals to reach their own wellness goals. The coaching process allows the individual to discover their own strengths and weaknesses so they can successfully overcome hurdles on their path to wellness.
Who should consider doing coaching?
Anyone who is interested in making positive lifestyle changes to improve their health and wellness, such as improving eating habits, managing weight, or handling stress.
Tobacco Cessation Coaching
Interested in quitting tobacco? Our coaches are trained to help you work towards a quit date, identifying proper medications that can support you, and providing motivation once you have quit. Take the first steps today and contact a WHF coach.