WHF is excited to announce WHF Wellness! Explore this new digital wellness tool and take your health assessment!
Complete your Health Assessment to discover where your are succeeding and where you are at risk in areas such as stress, sleep, diet, and exercise. Then, take action and track your progress with a personalized wellness plan.
WHF Wellness is an interactive and customized tool to help you adopt healthy habits that lead to a healthy lifestyle. Participating in
WHF Wellness opens the door to a multitude of wellness opportunities!
Our easy-to-use wellness tools include fitness trackers, exercise plans, articles and tips to help you create your own strategies and stick with a wellness plan.
Try food and fitness journals, a meal planner, a recipe finder, nutrition and weight trackers, and more!
Having trouble registering for your Health Assessment? WHF has simple step-by-step
registration instructions to assist you to complete this step on a "Path to a Healthier You..."